Weigh In record (no journal entry) for 03 March 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 84.75g | Prot: 257.66g | Carbs: 273.69g.
Breakfast: Alesto Kalifornische Pflaumen, Kölln Haferflocken, ESN Designer Whey Banane, Bubi Quark . Lunch: Ei, Iglo Rahm-Spinat der mit dem Blubb, Aldi Bio Strozzapreti. Dinner: Milbona Quark Magerstufe, Bofrost Biskuitrollen-Duo Zitrone, Coppenrath & Wiese Benjamin Blümchen Torte. Snacks/Other: Sieber Kochschinken, Neosupps Protein Bar, Kellogg's Choco Krispies , ESN Designer Whey Protein - Donut, Andechser Natur Bio-Jogurt Mild. more...
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3053 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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