Weigh In record (no journal entry) for 04 March 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 126.66g | Prot: 108.23g | Carbs: 270.63g.
Breakfast: Weihenstephan Butter, Wasa Roggen Dünn, Käse Rebellen Heumilch Camembert , Marmelade, Kaffee mit Milch. Lunch: Apfel, Banane, Lutz Münchner Weißwurst, Lidl Gemischter Salat mit Dressing. Dinner: Rührkuchen. Snacks/Other: Rapunzel Fruit-Mix Fruchtschnitte, Banane, Multinorm Diät Vitalkost, My Muesli Kokos Nilk, Kaufland Bio Obst + Gemüsesaft Gelb. more...
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1748 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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