Weigh In record (no journal entry) for 04 March 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 47.54g | Prot: 77.97g | Carbs: 229.10g.
Breakfast: Tè Verde, Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Banana, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% , Noberasco Bio Farina di Cocco , Fiorentini Fiocchi d'avena. Lunch: Gallo Riso Venere Integrale, Valfrutta Cannellini Bio, Zucchine, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Ricottina Light, Mela, Uovo, Aia Aequilibrium Albume d'uovo , Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico , Santa Lucia Ricottina Light. more...
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1700 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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