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in %: 31,5 Fett, 28,5 Muskeln, 47,9 Wasser
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 48.79g | Prot: 33.14g | Carbs: 90.01g.
Breakfast: Edeka Granatapfelkerne, Zimt, Pink Lady Äpfel, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Kaffee. Lunch: Milsani Deutsche Markenbutter, Pellkartoffeln, K-Classic Sonnenblumenöl, Zwiebeln, Spiegelei. Dinner: Ja! Balkan-Käse in Salzlake Gereift, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Schwarzer Pfeffer, Meersalz, Gut & Günstig Natives Olivenöl Extra, Alnatura Apfelessig, BioBio Rote Bete. Snacks/Other: Kaffee, Tee. more...
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1692 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, ViproShaper 2 - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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