Weigh In record (no journal entry) for 04 March 2021
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 66.11g | Prot: 225.08g | Carbs: 247.57g.
Breakfast: ESN Designer Whey Banane, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Mike Mitchell's Süßkartoffelpommes, Elstar, BBQ Zeit Zum Grillen Burger Buns, BBQ Zeit Zum Grillen XL Hamburger. Dinner: ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispies , Leichter Genuss Quark. Snacks/Other: Maxi Nutrition Protein Riegel, Maxi Nutrition Protein Riegel. more...
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2879 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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