fadelilyas1231's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021

85.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

400 kcal

Fat: 4.00g | Prot: 63.00g | Carbs: 25.00g. Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). more...

2825 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History