Weigh In record (no journal entry) for 04 March 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.98g | Prot: 171.57g | Carbs: 114.16g.
Breakfast: Cucumber, Red Tomatoes , Cheddar Cheese , Modern Hi Fibre Brown Bread, Egg White . Lunch: Soy Sauce, Spring Onions , Carrots , Olive Oil , Ching's Secret Red Chilli Sauce, Boiled Chicken, Wild Rice (Cooked) . Dinner: Spring Onions , Tomatoes, Cucumber, Olive Oil , Onions , Soy Sauce, Boiled Chicken. Snacks/Other: Asitis Whey Protein Isolate. more...
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1315 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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psaikiran123's Weight History
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