Weigh In record (no journal entry) for 05 March 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 55.55g | Prot: 149.46g | Carbs: 214.20g.
Breakfast: Coriander, Yellow Sweet Corn , Baby Carrots , Saffola Masala Oats, Egg White. Lunch: Mother's Recipe Garlic Paste, Ching's Secret Red Chilli Sauce, Soy Sauce, Olive Oil , Onions , Spring Onions , Carrots , Boiled Chicken, Wild Rice (Cooked) . Dinner: Amul Curd, Onions , Cucumber, Red Tomatoes , Soy Sauce, Olive Oil , Boiled Chicken. Snacks/Other: Coca-Cola Coke Zero, Amul Kool Badam, Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Asitis Whey Protein Isolate. more...
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1203 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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psaikiran123's Weight History
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