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fadelilyas1231
Journal
05 Mar 21
fadelilyas1231's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
85 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1409 kcal
Fat: 63.09g | Prot: 148.15g | Carbs: 56.66g.
Lunch:
Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml).
Dinner:
Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel.
more...
3173 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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