fadelilyas1231's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
85 kg Lost so far: 12 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:
1409 kcal Fat: 63.09g | Prot: 148.15g | Carbs: 56.66g.   Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel. more...
3173 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
Losing 3.5 kg a Week



     
 

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fadelilyas1231's Weight History


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