dirkmeister83's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

92.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

2861 kcal

Fat: 71.69g | Prot: 322.12g | Carbs: 237.10g. Breakfast: Kellogg's Choco Krispies , Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Vanilla. Lunch: American Style Western Pfanne, REWE Hähnchen Filetstreifen. Dinner: Bubi Quark . Snacks/Other: Neosupps Protein Bar, Bubi Quark , Maxi Nutrition Protein Riegel, Maxi Nutrition Protein Riegel. more...

2898 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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dirkmeister83's Journal, 05 Mar 21

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dirkmeister83's Weight History