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Blutdruck: Li. > 120 / 73 /61 (18:20 Uhr)
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2454 kcal
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Fat: 107.41g | Prot: 88.34g | Carbs: 276.45g.
Breakfast: Homann Mozzarella & Tomate, Schinken Käse Toast, My Muesli Porridge, Kaffee mit Milch. Lunch: Grillido Sportwurst , Reishunger Basmati Reis (Bio), Edeka Kartoffeln Gekocht. Dinner: Jeden Tag Sandwich Eis. Snacks/Other: Kiwi, Nu3 Protein Bar, My Muesli Kokos Nilk, Clarky's Paranüsse. more...
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1737 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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