Weigh In record (no journal entry) for 25 November 2013
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1976 kcal
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Fat: 116.23g | Prot: 70.07g | Carbs: 160.62g.
Breakfast: PanBauletto Integrale, Frittata di Uova o Uovo Strapazzato, Beretta Bacon Fette. Lunch: Panino Prosciutto e Formaggio. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Ricca, Pomodori Ciliegini, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Amica Chips Cornetti al Formaggio, Perugina Tablò Gianduia. more...
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3026 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 11/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Paolo1979's Weight History
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