Weigh In record (no journal entry) for 06 March 2021
|
85.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 77.76g | Prot: 152.86g | Carbs: 150.16g.
Breakfast: Kraft Singles, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
|
|
3192 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|