Weigh In record (no journal entry) for 30 November 2020
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1388 kcal
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Fat: 52.61g | Prot: 107.86g | Carbs: 111.85g.
Lunch: Evolene Isolene. Dinner: Nasi Putih, Telur Ceplok, Telur Orak-Arik, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Apollo Milk Wafer Cream, Silver Queen Coklat. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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