Weigh In record (no journal entry) for 29 November 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1442 kcal
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Fat: 76.18g | Prot: 145.35g | Carbs: 42.24g.
Lunch: Evolene Isolene, Kacang Rebus, Bakso Daging Sapi. Dinner: Ayam Rica-Rica, Sawi Hijau, Tuna dalam Minyak (Kalengan), Telur Dadar. Snacks/Other: Apollo Milk Wafer Cream. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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