Weigh In record (no journal entry) for 06 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 105.73g | Prot: 207.60g | Carbs: 368.71g.
Breakfast: Twinings Thè, Fiorentini Fiocchi d'avena, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Coop Pecorino Romano, Tuorlo d'uovo, Beretta Guanciale a Cubetti, Barilla Mezze Maniche Rigate. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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