sankobun's Journal, 06 Mar 21

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今日は子供の誕生日、マック食って寿司食って焼き鳥食ってケーキ食って
どんだけチートデーだー？

86.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2421 kcal

Fat: 83.33g | Prot: 142.25g | Carbs: 275.64g. Breakfast: カゴメトマトジュース (200ml). Lunch: マクドナルドマックフライポテト(M), ミニストップてりたまバーガー. Dinner: セブンイレブン焼鳥盛り合わせ, 寿司. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sankobun's Journal, 06 Mar 21

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