Weigh In record (no journal entry) for 07 March 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 52.80g | Prot: 107.73g | Carbs: 242.60g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Lindt Cioccolato Fondente 85%, Paneangeli Lievito Vanigliato per Dolci , Ventura Cranberry, Fage Yogurt Greco Total 0% , Aia Aequilibrium Albume d'uovo , Sarchio Fiocchi d'avena. Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Ceci, Valfrutta Cannellini Bio. Dinner: Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Mela, Caputo Mandorle Tostate, Ananas, Miele, Santa Lucia Ricottina Light. more...
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1846 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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claudiacip74's Weight History
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