Weigh In record (no journal entry) for 07 March 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 63.73g | Prot: 196.35g | Carbs: 409.29g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Pane Italiano, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Uovo, Prozis Diet Bar Chocolate Chip. Snacks/Other: Banana, Fiorentini Bio Fiocchi di Avena, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Patata Bollita, Pane Italiano, Fiorentini Bio Fiocchi di Avena, Mulino Bianco Cioccofrolle, Banana, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 7.7 kg a Week
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Emiliano Ferrari's Weight History
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