fadelilyas1231's Journal, 07 Mar 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

85 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

2230 kcal

Fat: 118.98g | Prot: 237.64g | Carbs: 38.11g. Lunch: L-Men Protein Bar, Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Ikan Dori, Udang Panggang, Kerang Panggang, Daging Sapi. more...

3225 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 07 Mar 21

Submit a Comment

fadelilyas1231's Weight History