Weigh In record (no journal entry) for 07 March 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 140.88g | Prot: 116.10g | Carbs: 325.48g.
Breakfast: Nutella Nutella, Lidl Baguette , Marmelade, Rührkuchen, Kaffee mit Milch. Dinner: Birnen, Grillido Landjäger, Grünländer Leicht 17% Fett. Snacks/Other: Apfel, Trato Gemüse Chips, Gefro Suppen-Pause Grüne Welle, My Muesli Chocolate Brownie Porridge, Rührkuchen. more...
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1777 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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