Weigh In record (no journal entry) for 07 March 2021
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 69.18g | Prot: 277.80g | Carbs: 311.16g.
Breakfast: Kellogg's Choco Krispies, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Gelber Kuchen (mit Schokoladenglasur), Coppenrath & Wiese Apfelstrudel, Coppenrath & Wiese Banana-Split-Blechkuchen, Coppenrath & Wiese Kirsch Blech Kuchen 🥧. Dinner: Eiklar, K-Classic Flakes Pure, Kellogg's Choco Krispies, ESN Designer Whey Protein - Vanilla, Bubi Quark. Snacks/Other: Kohlrabi, Eiklar, Milbona Quark Magerstufe, Maxi Nutrition Protein Riegel. more...
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2876 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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