Weigh In record (no journal entry) for 07 March 2021
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84 kg
Lost so far: 22 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.39g | Prot: 53.68g | Carbs: 224.70g.
Breakfast: Veeba Peri Peri Sauce, Kissan Tomato Ketchup, Ching's Secret Schezwan Chutney, Green Leaf Lettuce, Amul Cheese Slice, Toasted Sour Dough Bread, Sofit Soya Milk Chocolate, Roasted Salted Cashew Nuts. Lunch: Amul Cheese Slice, Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread, Sofit Soya Milk Chocolate, Green Leaf Lettuce. Dinner: Haldiram's Makhana, Sofit Soya Milk Chocolate, Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Real Apple Juice, Amul Cheese Slice, Green Leaf Lettuce. Snacks/Other: Sofit Soya Milk Chocolate, Coffee with Milk and Sugar, Sofit Soya Milk Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
Hi how did you manage to keep your weight loss steady? Did you change the calorie intake overtime or increased the exercise ?
08 Mar 21 by member: sanjana94
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@sanjana94 Hey! I consume just 1500 calories, everyday. I don’t exercise but I try to be active by walking or taking stairs or just you know?! I’m surprised so as to why I’m losing weight on such a large scale with just diet but I can also not deny the fact of how I would eat JUNK like 5000calories of junk on a daily basis and this switch has caused me to lose weight this crazy.
09 Mar 21 by member: tanyafc46
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I try to consume almost same amount of calories or even less on some days. I also walk for an hour or so on a daily basis minus the weekends. But my weight loss has taken a pause for a month now after reducing the initial 8 kgs. It is so irritating. I have no idea what to do :(
11 Mar 21 by member: sanjana94
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@sanjana94 That happened for me as well. My weight was still for a good month and that was because I lost a lot and then my body got used to the calorie intake so during that time, I ate 1800/2100 at time but now, after a month, I reduced it to 1500 and it’s losing very well. My calorie intake used to be really bad, before being on a diet, I used to consume 5000+ . The shift from 5000+ to 1500 is the reason why my weight is losing like this.
12 Mar 21 by member: tanyafc46
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ohh alright! I get it! I used to eat quite lot of junk before getting into calorie deficit diet, but still I am losing weight very slowly 😔
19 Mar 21 by member: sanjana94
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tanyafc46's Weight History
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