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Used my new tape measure and I hate it 😆.
Today’s goals:
Work outside (set up greenhouse, rake leaves)
Pick up food prep from vendor
Yoga
Walk
Veggie prep
Work on planner- goals for week
Work on painting
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116.6 kg
Lost so far: 4.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 51.09g | Prot: 109.30g | Carbs: 160.42g.
Breakfast: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Jack Link's Sweet & Hot Beef Jerky, Clio Greek Yogurt Bar Strawberry. Dinner: French or Vienna Bread (Includes Sourdough), Happy Farms Finely Shredded Mexican Style Cheese, Chili, Butter. Snacks/Other: Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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Losing 3.2 kg a Week
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