Weigh In record (no journal entry) for 08 March 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.67g | Prot: 64.29g | Carbs: 158.40g.
Breakfast: Amul Garlic & Herbs Buttery Spread, Sundrop Peanut Butter Creamy, Modern Hi Fibre Brown Bread, Soft Boiled Egg. Lunch: Hommade Dal Yellow, Cooked Rice. Dinner: Cucumber, Tomatoes, Onions, Boiled Chicken, Ching's Secret Red Chilli Sauce, Cheese, Toasted Garlic Bread. Snacks/Other: Yellow Sweet Corn , Coca-Cola Coke Zero. more...
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1501 kcal
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Exercise:
Gym - 2 hours, Treadmill - 25 minutes, Walking - 1 hour, Apple Health - 20 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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psaikiran123's Weight History
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