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Tcja, passt 🤣. Habe meine Haare geföhnt und -100 gr 🤷🏻♀️😂👌🏻
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.41g | Prot: 75.28g | Carbs: 86.01g.
Breakfast: Dolce Gusto Flat White. Lunch: Aldi Eiweiß Knäcke, Cocktailtomaten, Knorr Thousand Island Dressing , Garnele, Ernte Krone Feldsalat Mix, Ananas. Dinner: Kühlmann Gurkensalat, K-Classic Gyros-Pfanne, Pfanni Kartoffel Püree Komplett. Snacks/Other: Wasser (in Flaschen). more...
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6749 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 32 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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