Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 42.10g | Prot: 166.45g | Carbs: 113.00g.
Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Shihlin XXL Chicken. Snacks/Other: Wings Food Isoplus, Regal Marie, Tora Bika Cappuccino, Mayora Better Sandwich Biscuit, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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fadelilyas1231's Weight History
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