Weigh In record (no journal entry) for 08 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.81g | Prot: 73.04g | Carbs: 177.80g.
Breakfast: Miele, Banana, Alpro Latte di Mandorla, Caffè Espresso. Lunch: Barilla Pasta. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Broccoli Cotti (da Freschi), Pane Comune, Parmigiano (in Pezzi). Snacks/Other: Billa Cioccolato Fondente , Caffè (Espresso), Vivi Wellness Cereali Multigrain con Frutti Rossi, Arance. more...
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1501 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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carla87_'s Weight History
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