Weigh In record (no journal entry) for 08 March 2021
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73 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2059 kcal
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Fat: 72.81g | Prot: 132.26g | Carbs: 242.07g.
Breakfast: Mayonnaise , Dried Whole Sesame Seeds , Boiled Egg, Tomatoes, Toasted Multigrain Bread. Lunch: Carrots, Beets, Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Fried Floured or Breaded Carp, Broccoli, Green Peppers , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk, Sugar, Cocoa Powder, Fig, Almonds , Banana, Peanut Butter, Watermelon. more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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