Weigh In record (no journal entry) for 08 March 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 147.48g | Prot: 152.91g | Carbs: 466.28g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: DM Bio Lindenhonig, Banane, Ja! Nusskern-Mischung, My Muesli Crunchy Nut Granola Clusters, Lieken Urkorn Roggenbäcker, Metzger Schweinerippchen. Dinner: Birnen, Banane. Snacks/Other: My Muesli Paleo Raw Cacao Riegel, Banane, Danone Dany Schoko + Sahne, Solevita Bio Ingwer Kurkuma Shot, Nutricia Fortimel Compact. more...
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1777 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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