Weigh In record (no journal entry) for 08 March 2021
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 71.98g | Prot: 296.29g | Carbs: 321.38g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Belbake Schokoflocken Kuchen, Coppenrath & Wiese Käsekuchen, Kellogg's Choco Krispies , ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Dinner: Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Iglo Schlemmer-Filet Bordelaise Knusprig Kross, Milbona Quark Magerstufe. Snacks/Other: Neosupps Protein Bar, Eiklar, Milbona Quark Magerstufe, Kohlrabi. more...
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3003 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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