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Lots of snacks this weekend and high sodium caught up with me. Im still happy with my progress though.
I made a list yesterday of what I wanted to accomplish and then I got real lazy. I did go for a walk with my kid but it was a short one. I dont know what the deal was but hopefully Im over it today.
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117.3 kg
Lost so far: 4.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 72.26g | Prot: 109.09g | Carbs: 178.89g.
Breakfast: Cheerios, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Utz Hot & Spicy Pork Rinds, Mayonnaise , Simply Nature Seedtastic Bread, Oscar Mayer Natural Slow Roasted Turkey Breast, Navels Oranges. Dinner: Bisquick Quick Chicken and Dumplings, Butter. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Choceur Coconut Macaroon Filled Belgian Milk Chocolate. more...
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Gaining 4.8 kg a Week
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