Weigh In record (no journal entry) for 09 March 2021
|
63.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 20.68g | Prot: 52.06g | Carbs: 158.95g.
Breakfast: Honey , Cashew Nuts, Quaker Oats, Mother Dairy Toned Milk. Lunch: White Rice, Roti. Snacks/Other: Muscle Blaze Bgreen Plant Protein, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|