Weigh In record (no journal entry) for 09 March 2021
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 44.45g | Prot: 149.26g | Carbs: 206.59g.
Breakfast: Egg White , Egg (Whole), Chicken, Pomegranates, Idli. Lunch: Egg (Whole), Chicken, White Rice, Egg White. Dinner: Plain Dosa, Ultimate Nutrition Whey Protein. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Nutrela Soya Chunks, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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arvindramesh30's Weight History
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