sankobun's Journal, 09 Mar 21

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土日月で貯め込んだ宿が全部出た気がする。
昼にしっかりウォーキング出来て良かった。😀

85.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1419 kcal

Fat: 52.54g | Prot: 56.08g | Carbs: 189.32g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: はごろもフーズさばで健康みそ煮, リンゴ, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩. Dinner: 日清食品どん兵衛関西風だしうどん, ミルクチョコレート. more...

2568 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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sankobun's Journal, 09 Mar 21

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