Weigh In record (no journal entry) for 09 March 2021
|
89.5 kg
Lost so far: 6.1 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 78.91g | Prot: 126.44g | Carbs: 48.12g.
Lunch: Lezita Izgara Dilimli Piliç Fileto. Dinner: Birşah Tam Yağlı Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Migros Dil Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yer Fıstığı, Makarna, Knorr Pesto Makarna Sosu, Kuru Rendelenmiş Parmesan Peyniri, Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Espresso Kahve. more...
|
|
310 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|