Weigh In record (no journal entry) for 09 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 63.14g | Prot: 189.54g | Carbs: 295.18g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Cuor di Terra Puccia Salentina, Philadelphia Philadelphia Mini, Casa Bonelli Bresaola. Dinner: Mulino Bianco Cioccofrolle, Simply Market Grana Padano, Uovo, Orogel Virtù di Zuppa Leggerezza, Pane Italiano, Fiorentini Bio Gallette con Legumi. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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