Weigh In record (no journal entry) for 09 March 2021
|
91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 90.56g | Prot: 171.68g | Carbs: 194.20g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Blumenkohl, Möhren, Metro Süßkartoffel , Extra Mageres Rinderhackfelisch. Dinner: Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Biscoteria Butterringe, Neosupps Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|