fadelilyas1231's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

85.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

983 kcal

Fat: 34.75g | Prot: 106.36g | Carbs: 57.12g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene. Dinner: Wortel, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Buncis, Kentang Goreng. Snacks/Other: Dodol. more...

3187 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 09 Mar 21

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