Weigh In record (no journal entry) for 10 March 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 53.00g | Prot: 95.77g | Carbs: 226.49g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Nu3 Eritritolo, Coop Albume d'uovo, Fiorentini Fiocchi d'avena, Lindt Cioccolato Fondente 85%, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci, Zucchine, Coop Salmone Norvegese Affumicato , Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Zucchine, Ananas, Pane Integrale, Coop Albume d'uovo, Uovo. Snacks/Other: Mela, Caputo Mandorle Tostate, Poggio del Farro Farro Flakes Bio Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1676 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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