fadelilyas1231's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

85.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1704 kcal

Fat: 63.95g | Prot: 133.87g | Carbs: 143.44g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles, Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Nasi Putih, Bawang Putih Dimasak, Bawang Bombay Dimasak, Daging Sapi Giling, B.J. Bawang Merah Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Mayora Better Sandwich Biscuit. more...

3178 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 10 Mar 21

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