dirkmeister83's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

91.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2455 kcal

Fat: 66.50g | Prot: 230.71g | Carbs: 217.01g. Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Ei, Gartenkrone Spinat. Dinner: Milbona Quark Magerstufe. Snacks/Other: Bifi Salami, Neosupps Protein Bar, Linessa Joghurt Mild 0.1%. more...

2829 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dirkmeister83's Journal, 10 Mar 21

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dirkmeister83's Weight History