Weigh In record (no journal entry) for 10 March 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 21.15g | Prot: 41.31g | Carbs: 207.58g.
Breakfast: Poha. Lunch: Amul Buttermilk, Roti, White Rice. Dinner: Roti, Paneer, White Rice. Snacks/Other: Black Olives, Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised) , Modern Whole Wheat Bread. more...
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steady weight
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