Weigh In record (no journal entry) for 11 March 2021
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.73g | Prot: 63.36g | Carbs: 95.32g.
Breakfast: Zimt, Genuss Plus Edel Nuss Mix, Backfee Backpulver, Alpro Soya Mandelmilch Ungesüßt, Netto Haferflocken, Banane, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, Banane, Haferflocken. Lunch: Alnatura Gemüsebrühe, Zwiebeln, Gut & Günstig Schlagsahne, Gut & Günstig Natives Olivenöl Extra, Birkel Bandnudeln, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum. Dinner: Makrele Geräuchert, Händlmaier's Süßer Senf, Balsamico, Römersalat, Gurke (mit Schale), Kunella Feinkost Reines Mandelöl, Kohlrabi. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2203 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joya2209's Weight History
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