Weigh In record (no journal entry) for 11 March 2021
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64 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 7.23g | Prot: 55.18g | Carbs: 193.74g.
Breakfast: Roti. Lunch: White Rice, Roti. Dinner: Roti. Snacks/Other: Tea with Milk and Sugar, Muscle Blaze Bgreen Plant Protein. more...
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Gaining 2.1 kg a Week
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