Weigh In record (no journal entry) for 11 March 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 87.39g | Prot: 170.44g | Carbs: 229.07g.
Breakfast: White Rice, Grapes, Chapati, Protein, Sapodilla , Chana Dal. Lunch: Egg (Whole). Dinner: Amul Paneer Fresh Power of Protein. Snacks/Other: Amul Mozzarella Cheese. more...
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Losing 0.7 kg a Week
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jiteshrajput7's Weight History
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