Weigh In record (no journal entry) for 11 March 2021
|
85.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 59.82g | Prot: 177.15g | Carbs: 135.58g.
Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Dada Ayam, Sun Kara Santan Kelapa, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Bimoli Minyak Goreng, Bamboe Kare. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
|
|
3192 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|