Weigh In record (no journal entry) for 11 March 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.26g | Prot: 90.25g | Carbs: 145.12g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Yokebe Yokebe Forte. Dinner: Penny Markt Maximal G Sugarfree, Rote Paprika, Wilhelm Brandenburg Bierschinken, Butter, REWE Beste Wahl Rheinische Vollkornschnitten. Snacks/Other: Apfelkrapfen, Quarkkuchen. more...
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Losing 0.7 kg a Week
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Schneedine's Weight History
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