Weigh In record (no journal entry) for 11 March 2021
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 69.18g | Prot: 246.02g | Carbs: 412.63g.
Breakfast: Bösen Dinkel Vollkorn Brötchen, ESN Designer Whey Banane, Milbona Quark Magerstufe, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Kaiser Mehrkornbrötchen, Schär Kornspitz , Schär Kornspitz, Botato Pommes Frites, Karli Kugelblitz Knusper Dinos. Dinner: Kellogg's Corn Flakes, REWE Beste Wahl Joghurt Mild Vanille 0,1%, Milbona Quark Magerstufe. Snacks/Other: Neosupps Protein Bar. more...
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steady weight
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dirkmeister83's Weight History
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