Weigh In record (no journal entry) for 11 March 2021
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 20.00g | Prot: 65.85g | Carbs: 226.66g.
Breakfast: Nandini Slim Skimmed Milk, Bagrry's Protein Muesli. Lunch: Sabji, Roti, Hommade Dal Yellow, Cooked Rice. Dinner: Sabji, Cooked Rice. Snacks/Other: Ultimate Nutrition Prostar Whey Protein, Chinese Banana. more...
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Losing 0.1 kg a Week
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